Weigh In record (no journal entry) for 07 February 2024
|
91 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2024:
|
1015 kcal
|
Fat: 23.90g | Prot: 37.45g | Carbs: 160.59g.
Breakfast: Toasted White Bread, Disano Peanut Butter, Egg White. Lunch: Cooked Rice, Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Masala Dosa. Snacks/Other: Mung Beans (Mature Seeds, Sprouted). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BHEEMARTHI CHANDU's Weight History
|