Weigh In record (no journal entry) for 08 February 2024
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2199 kcal
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Fat: 63.74g | Prot: 194.65g | Carbs: 199.38g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla . Lunch: Vallericca Passato di Verdure , Caffè (Espresso), Milbona Formaggio Fresco Quark Magro, Dal Salumiere Petto di Pollo Cotto al Forno, Certossa Pane alla Segale. Dinner: Italiamo Sugo con Basilico , Aceto, Olio Extra Vergine di Oliva, BONLÀ Mozzarella Light, Nature's Gold Fagioli Borlotti, Rio Mare Tonno al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Burro di Arachidi, Banana, Latte Parzialmente Scremato, Myprotein Impact Whey Protein Natural Vanilla , Caffè (Espresso). more...
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2872 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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lucaravelli's Weight History
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