Weigh In record (no journal entry) for 08 February 2024
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91.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2474 kcal
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Fat: 48.79g | Prot: 211.92g | Carbs: 286.43g.
Breakfast: ESN Designer Whey Protein - Vanilla, Alnatura Reiswaffeln, Milbona Speisequark Magerstufe. Lunch: Süßkartoffel, Freshona Gemüsepfanne Sommergarten, Landjunker Schweine Minutensteaks. Dinner: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken. Snacks/Other: Kohlrabi, Grenade Carb Killa Dark Chocolate Raspberry. more...
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Gaining 4.2 kg a Week
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dirkmeister83's Weight History
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