Weigh In record (no journal entry) for 08 February 2024
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76.5 kg
Lost so far: 32.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1055 kcal
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Fat: 20.68g | Prot: 139.20g | Carbs: 81.50g.
Breakfast: Whey Gourmet Protein Shake, Coffee, Egg, Apples, Kirkland Signature Organic Fortified Almond Beverage Vanilla Flavour Unsweetened, Fairlife 1% Milk. Lunch: Coffee, Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Dinner: President's Choice Cooked Peeled Pacific White Shrimp, Zucchini, Bell Peppers, Compliments Whole Baby Carrots, Broccoli. more...
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Losing 3.8 kg a Week
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StomachMonkeys's Weight History
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