Weigh In record (no journal entry) for 08 February 2024
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115.3 kg
Lost so far: 57.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2023 kcal
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Fat: 104.40g | Prot: 93.80g | Carbs: 166.75g.
Breakfast: REWE Beste Wahl Himbeeren Tk, More Nutrition Chunky Flavour Ultra Dark Chocolate, Knusperone Haferflocken, Wasser. Lunch: All Seasons Kultur-Heidelbeeren Tiefgefroren, More Nutrition Chunky Flavour Ultra Dark Chocolate, Knusperone Haferflocken, Wasser. Dinner: Wonnemeyer Grüne Peperoni Gefüllt mit Frischkäse, Hofmaier Geflügelwiener. Snacks/Other: IronMaxx Protein & Nut Pistachio-White Choc, IronMaxx Lava Bar Fudge Brownie. more...
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Losing 5.6 kg a Week
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