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Siegels
Journal
19 May 15
Siegels's Journal, 19 May 15
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Weigh In record (no journal entry) for 19 May 2015
62.5 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2015:
2048 kcal
Fat: 95.33g | Prot: 118.83g | Carbs: 137.79g.
Breakfast:
Milk (Nonfat), Kellogg's Special K Protein Plus Cereal.
Lunch:
Pierre Angus Cheeseburger, Grapes, Carrots.
Dinner:
Ground Beef (80% Lean / 20% Fat).
Snacks/Other:
Light Beer.
more...
2344 kcal
Exercise:
Elliptical - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 3.8 kg a Week
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Siegels's Weight History
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