Weigh In record (no journal entry) for 09 February 2024
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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3314 kcal
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Fat: 77.49g | Prot: 210.73g | Carbs: 179.59g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla . Lunch: Milbona Formaggio Fresco Quark Magro, Dal Salumiere Petto di Pollo Cotto al Forno, Certossa Pane alla Segale, Vallericca Minestrone di Verdure e Legumi, Caffè Espresso. Dinner: Arachidi, Arachidi, Arachidi, Spritz, Birra, Panino Prosciutto e Formaggio, Vino Rosso da Tavola, Scottona Costata con Osso di Bovino Adulto Scottona. Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla . more...
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3426 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 57 minutes, Resting - 4 hours and 54 minutes, Sleeping - 8 hours and 59 minutes. more...
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Losing 2.8 kg a Week
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lucaravelli's Weight History
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