Weigh In record (no journal entry) for 09 February 2024
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90.5 kg
Lost so far: 3.9 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1234 kcal
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Fat: 30.74g | Prot: 44.25g | Carbs: 203.68g.
Breakfast: Egg White, Toasted White Bread, Mung Beans (Mature Seeds, Sprouted), Disano Peanut Butter. Lunch: Fried Rice. Dinner: White Bread , Apples, Grapes, Sapodilla. more...
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Losing 1.8 kg a Week
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BHEEMARTHI CHANDU's Weight History
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