Weigh In record (no journal entry) for 10 February 2024
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95.6 kg
Lost so far: 19.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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3479 kcal
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Fat: 68.63g | Prot: 198.49g | Carbs: 287.54g.
Lunch: Nature's Gold Fagioli Borlotti, Birra, Tartare di Manzo, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Prosecco, Scottona Tartare di Bovino Adulto, Pizzoccheri. Snacks/Other: Spritz, Birra, Myprotein Impact Whey Protein Natural Vanilla . more...
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2307 kcal
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Exercise:
Resting - 13 hours and 54 minutes, Sleeping - 10 hours and 6 minutes. more...
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Losing 11.9 kg a Week
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lucaravelli's Weight History
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