Weigh In record (no journal entry) for 10 February 2024
|
63.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2024:
|
2397 kcal
|
Fat: 113.79g | Prot: 82.50g | Carbs: 262.69g.
Breakfast: Torta di budino, Barrette riso soffiato ciocco, Latte Parzialmente Scremato. Lunch: Frittelle di Patate, Grissini Semplici, Parmareggio Parmigiano Reggiano 22 Mesi, Pane Integrale al 100%, Olio Extra Vergine di Oliva, Uovo, Avocado. Dinner: EuroCompany 100% Crema di Nocciole , S. Martino Cacao Magro Amaro Bio Sun, Misura Biscotti Fibrextra Integrali, Kiwi, Conad Crema 100% Arachidi, Misura Crackers Integrali, Orco Senape Classica, Gentilini Miele, Insalata Mista Verde, Mango, Olio Extra Vergine di Oliva, Gamberi. Snacks/Other: Barrette riso soffiato ciocco, Barrette snikers, Crema pasticcera, Mela. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|