Weigh In record (no journal entry) for 20 May 2015
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114.5 kg
Lost so far: 65.3 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 55.46g | Prot: 164.31g | Carbs: 351.31g.
Breakfast: Aldi Toastschinken, Alpenmark Kräuterrolle, REWE Bäcker Brötchen, Milbona Quark Magerstufe, Orangen. Lunch: Mühlen Gold Unser Kerniges (56g), Gut & Günstig Frischkäse mit Kräutern, Weißkohl, Wintertraum Gewürz Spekulatius, Mentos Fruit. Dinner: Orangen, Aldi Toastschinken, Kopfsalat, Orangen, Gut & Günstig Schinkenwürfel, Cucina Fusilli Lunghi , Aldi Tomaten Passiert, Zwiebeln. more...
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Gaining 3.5 kg a Week
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