Weigh In record (no journal entry) for 11 February 2024
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58 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2143 kcal
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Fat: 98.43g | Prot: 131.41g | Carbs: 173.38g.
Breakfast: Fattoria La Vialla Mini Panforti, Wasa Rustikal, Anker Hering in Gelee, Gut & Günstig Magerquark, Kamillentee, Mangos, Passionsfrucht, Fattoria La Vialla Stracci, Weihenstephan Butter, DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Kaffee, Italiamo Italiamo Cantuccini mit Mandeln, Milbona Kaffeesahne 12%, Fattoria La Vialla Il Panettone. Dinner: Alnatura Olivenöl, Ja! Passierte Tomaten, Gemüsebrühe, Gut & Günstig Tomaten Geschält und Gehackt mit Tomatensaft, Knoblauch, Sellerie, Möhren, Rote Zwiebeln, Gut & Günstig Tomatenmark, K-Classic Rote Kidney Bohnen, Beste Ernte Sonnenmais, Aldi Bio Sonnenblumenkerne , Rama Culinesse Buttergeschmack, Lidl Lachsfilet. Snacks/Other: Kiwi, Bodylab24 Whey Protein Chocolate Coconut, Gut & Günstig Magerquark. more...
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steady weight
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