Weigh In record (no journal entry) for 11 February 2024
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91.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2888 kcal
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Fat: 88.39g | Prot: 263.33g | Carbs: 254.66g.
Breakfast: Eismann Twister Fries, Garnele, Landgeflügel Hähnchen-Flügel, Mischgemüse, Edeka Steinofen Baguette, Aldi Rinderfilet. Lunch: Dulano Hänchenbrust. Dinner: Biscoteria Schokokuchen, Käsekuchen, Buttercremetorte, Alnatura Reiswaffeln, IronMaxx 100% Whey Protein Mousse Au Chocolat, Milbona Speisequark Magerstufe. Snacks/Other: Moritz Eiskonfekt, Nappo Nappo, Milbona Griechischer Joghurt 2%. more...
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Gaining 5.3 kg a Week
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dirkmeister83's Weight History
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