Weigh In record (no journal entry) for 05 January 2024
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95 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2024:
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572 kcal
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Fat: 24.18g | Prot: 18.27g | Carbs: 72.71g.
Breakfast: Şekersiz Çay, Zeytin, Türkiye Tarım Kredi Kooperatifleri Süzme Peynir Tam Yağlı, Kırmızı Domates, Salatalık, Susamlı Simit, Haşlanmış Yumurta. Dinner: Toyga Çorbası, Zeytinyağlı Yaprak Sarma. Snacks/Other: Doğadan Kayisili Bitki Çayı, Şekersiz Türk Kahvesi, Şekersiz Türk Kahvesi. more...
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tugcegulmez's Weight History
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