Weigh In record (no journal entry) for 12 February 2024
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84.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1506 kcal
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Fat: 73.31g | Prot: 67.58g | Carbs: 140.65g.
Breakfast: Doppel Herz Омега-3, Кофе с Молоком. Lunch: Пчелин Беляши с Говядиной, Чебурекми Чебурек с Мраморной Говядиной . Dinner: Грудка Индейки, Винегрет без Масла, Простоквашино Сметана 15%. Snacks/Other: Блинный Торт, Кофе с Молоком. more...
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Losing 5.6 kg a Week
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balaschovav's Weight History
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