Weigh In record (no journal entry) for 12 February 2024
|
98.2 kg
Lost so far: 16.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1906 kcal
|
Fat: 41.32g | Prot: 200.74g | Carbs: 168.25g.
Breakfast: Myprotein Impact Whey Protein Natural Vanilla , Caffè Espresso. Lunch: Vallericca Passato di Verdure , Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale, Dal Salumiere Petto di Pollo Cotto al Forno, Caffè Espresso. Dinner: Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Rio Mare Tonno al Naturale. Snacks/Other: Milsani Skyr, Banana, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla . more...
|
|
3387 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 50 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours and 54 minutes. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|