Weigh In record (no journal entry) for 12 February 2024
|
90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
2532 kcal
|
Fat: 51.91g | Prot: 233.90g | Carbs: 272.69g.
Breakfast: Kellogg's Corn Flakes, ESN Designer Whey Protein - Vanilla. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Dulano Hänchenbrust. Dinner: OceanSea Schlemmerfilet Italienische Art, All Seasons Pfannengemüse Italienische Art. Snacks/Other: Feiny Biscuits Waffel Röllchen Zebra, Edeka Bio Maiswaffeln, Milbona Quark Magerstufe. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|