Weigh In record (no journal entry) for 12 February 2024
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72.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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3245 kcal
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Fat: 82.45g | Prot: 167.42g | Carbs: 430.39g.
Breakfast: Pavlakis Yogurt Greco 0%, Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies. Lunch: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Pane Italiano, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Conad Piacersi Contorno Misto di Verdure. Dinner: Mincidelice Biscotti al Cioccolato, Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Pane Italiano, Salmone Fresco. Snacks/Other: Pane Italiano, Kellogg's Rice Krispies, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Prozis Pancake + Protein Chocolate Chip, Eurospin Mandorle Sgusciate, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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