|
Nicht gut, aber könnte noch viel schlimmer sein!
|
86 kg
Lost so far: 4.7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2024:
|
1521 kcal
|
Fat: 54.46g | Prot: 61.20g | Carbs: 192.01g.
Breakfast: Sweet Valley Cranberries, Kölln Müsli Knusper Joghurt Himbeer, Zirkulin Flohsamenschalen, Aldi H-Milch 1,5%. Lunch: Aldi Brezel, Kaffee mit Milch und Zucker. Dinner: Orangensaft, Metzger Fleischkäse, Leimer Backerbsen, Maisbrötchen, Milbona Gouda Jung, Satori Bihun-Suppe. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aufundnieder's Weight History
|