Weigh In record (no journal entry) for 13 February 2024
|
97.6 kg
Lost so far: 17.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1832 kcal
|
Fat: 43.56g | Prot: 183.89g | Carbs: 158.28g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla . Lunch: Caffè Espresso, Certossa Pane alla Segale, Milbona Formaggio Fresco Quark Magro, Dal Salumiere Petto di Pollo Cotto al Forno, Caffè Espresso, Vallericca Passato di Verdure . Dinner: Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Italiamo Sugo con Basilico , BONLÀ Mozzarella Light, Nature's Gold Fagioli Borlotti, Rio Mare Tonno al Naturale. Snacks/Other: Myprotein Impact Whey Protein Natural Vanilla , Caffè Espresso. more...
|
|
2888 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 9 hours and 16 minutes, Sleeping - 5 hours and 34 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|