Weigh In record (no journal entry) for 13 February 2024
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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2518 kcal
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Fat: 23.41g | Prot: 270.21g | Carbs: 291.51g.
Breakfast: Gut & Günstig Trocken Pflaumen, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Goldland Blütenhonig, Aldi Bio Flohsamen. Lunch: Alnatura Reiswaffeln, Milbona Quark Magerstufe. Dinner: Gut und Günstig Jogurt 0.1, Dulano Kochschinken. Snacks/Other: Ja! Butter-Toastbrot, Gut & Günstig Corn Flakes, Milbona Griechischer Joghurt 2%, Milbona Quark Magerstufe. more...
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Losing 0.7 kg a Week
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dirkmeister83's Weight History
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