Weigh In record (no journal entry) for 21 May 2015
|
115 kg
Lost so far: 64.8 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
|
|
2199 kcal
|
Fat: 64.52g | Prot: 143.17g | Carbs: 253.57g.
Breakfast: Kornspitz, Milbona Quark Magerstufe. Lunch: Gut & Günstig Frischkäse mit Kräutern, Mühlen Gold Unser Kerniges (56g), Aldi Toastschinken. Dinner: Banane, Dinkelbrötchen, Storck Werthers Original Karamell, Aldi Milch 1,5%, Ponnath Schinkenbraten, Zwiebeln, Aldi Kartoffelpüree, Apfel, Aldi Leberkäse, Ei, Gurke (Geschält). more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|