Weigh In record (no journal entry) for 12 February 2024
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105 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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2148 kcal
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Fat: 80.65g | Prot: 99.00g | Carbs: 267.19g.
Breakfast: Nutella Toast, Peanut Butter, Egg White , Toast with Jam, Toasted Bread, Fruit Salad. Lunch: Chicken, Hommade Dal Yellow, Steamed Rice. Dinner: Palak Paneer, Egg Bhurji, Phulka, Chicken 65. Snacks/Other: Ice Cream. more...
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801 kcal
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Exercise:
Gym - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...
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Gaining 0.4 kg a Week
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afzaan khan's Weight History
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