Weigh In record (no journal entry) for 13 February 2024
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79 kg
Lost so far: 13.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1548 kcal
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Fat: 81.97g | Prot: 142.00g | Carbs: 55.05g.
Breakfast: Milbona Butterkäse, Milbona Naturjoghurt 1,5%, Südzucker Zucker, Tuc TUC Original, Chia-Samen, Belbake Backkakao, Butter, Lidl Haferflocken, Leinsamen, Kokosmilch. Lunch: Kania Delikatess Mayonnaise, Hähnchenbrustfilet. more...
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steady weight
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anlicaal's Weight History
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