Weigh In record (no journal entry) for 13 February 2024
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91 kg
Lost so far: 3.4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1435 kcal
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Fat: 28.27g | Prot: 70.92g | Carbs: 228.13g.
Breakfast: Guavas , Disano Peanut Butter, Toasted White Bread. Lunch: Chicken Meat (Fried, Cooked), Cooked Rice. Dinner: Muskmelon, Watermelon, Pineapple, Papayas, Sapodilla. Snacks/Other: Egg White. more...
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Losing 1.2 kg a Week
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BHEEMARTHI CHANDU's Weight History
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