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julianfbarber
Journal
14 Feb 24
julianfbarber's Journal, 14 Feb 24
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Weigh In record (no journal entry) for 14 February 2024
70.7 kg
Lost so far:
9.8 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2024:
1434 kcal
Fat: 56.78g | Prot: 98.80g | Carbs: 132.34g.
Breakfast:
Blackberries, Raspberries, Yogurt, Banana.
Lunch:
White Rice (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast.
Dinner:
Boiled Potato (without Peel), Kippered Atlantic Herring .
Snacks/Other:
Lindt Dark Chocolate, Keto Biscuit, Cheddar Cheese.
more...
1495 kcal
Exercise:
Walking (moderate) - 5/kph - 9 minutes, Apple Health - 23 hours and 51 minutes.
more...
Losing 0.7 kg a Week
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julianfbarber's Weight History
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