Weigh In record (no journal entry) for 14 February 2024
|
84.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2024:
|
1460 kcal
|
Fat: 41.46g | Prot: 132.07g | Carbs: 135.75g.
Breakfast: Блинный Торт, Варенье, Doppel Herz Омега-3, Простоквашино Сметана 15%, Лебедянь Творог 5%, Кофе с Молоком. Dinner: Кабачок, Рис Вареный, Куриные Грудки, Жареное Яйцо. Snacks/Other: Fit&Sweet Пирожок с Творогом, Чай, Братья Караваевы Пирожок с Яблоком, Atech Nutrition Casein Protein, Красная Цена Молоко 1,5%, Кофе с Молоком. more...
|
|
2641 kcal
|
Exercise:
Weight Training (Bodybuilding) - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
balaschovav's Weight History
|