Weigh In record (no journal entry) for 14 February 2024
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97.7 kg
Lost so far: 17.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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2062 kcal
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Fat: 44.18g | Prot: 208.12g | Carbs: 191.35g.
Breakfast: Banana, Milsani Skyr, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale, Caffè Espresso. Dinner: Nature's Gold Fagioli Borlotti, Rio Mare Tonno al Naturale, Italiamo Sugo con Basilico, BONLÀ Mozzarella Light, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3471 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 59 minutes, Resting - 5 hours and 46 minutes, Sleeping - 8 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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