Weigh In record (no journal entry) for 15 February 2024
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2494 kcal
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Fat: 38.47g | Prot: 177.86g | Carbs: 351.84g.
Breakfast: Kellogg's Corn Flakes. Lunch: Freshona Gemüsepfanne Asiatische Art, Landjunker Schweine Minutensteaks, Golden Sun Langkorn Spitzenreis im Kochbeutel. Dinner: Alnatura Reiswaffeln, DM Bio Kichererbsenwaffeln, PhD Smart Bar Dark Choc Raspberry, Milbona Quark Magerstufe. Snacks/Other: Lidl Laugenbrötchen. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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