Weigh In record (no journal entry) for 15 February 2024
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66 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2024:
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2205 kcal
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Fat: 50.20g | Prot: 147.68g | Carbs: 269.65g.
Breakfast: İçim Tam Yağlı Taze Kaşar Peyniri, İyilik Tam Buğday Ekmeği, Yumurta. Lunch: Marul, Eker Light Yoğurt , Bolca Hindi Külbastı , Lezzeti Efsane Basmati Pirinc. Dinner: Marul, Bolca Hindi Külbastı , Lezzeti Efsane Basmati Pirinc. Snacks/Other: Proteinocean Kakaolu Fıstık Ezmesi, Burch Karabuğday Patlağı. more...
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Gaining 0.3 kg a Week
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semaates14's Weight History
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