Weigh In record (no journal entry) for 16 February 2024
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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2581 kcal
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Fat: 40.15g | Prot: 280.68g | Carbs: 246.41g.
Breakfast: McEnnedy Peanutbutter & Pumpkin, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Aldi Bio Flohsamen. Lunch: Ja! Butter-Toastbrot, Dulano Kochschinken, King's Crown Junge Brechbohnen, Korrekt Weinsauerkraut, Landjunker Schweine Minutensteaks. Dinner: DM Bio Reiswaffeln mit Sesam, Milbona Joghurt Mild der Leichte 0,1%. Snacks/Other: Rosinenbrot, Milbona Quark Magerstufe. more...
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Losing 1.4 kg a Week
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dirkmeister83's Weight History
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