Weigh In record (no journal entry) for 17 February 2024
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91.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2708 kcal
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Fat: 37.18g | Prot: 215.12g | Carbs: 359.99g.
Breakfast: REWE Feine Welt Dunkle Kakaocreme, Aldi Bio Flohsamen, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Gut & Günstig Trocken Pflaumen. Lunch: Rosinenbrot, Aldi Frischer Krautsalat, Kellogg's Corn Flakes. Dinner: Milbona Quark Magerstufe. Snacks/Other: Sütdiyari Jogurt, Frigeo Puffreis. more...
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Gaining 4.9 kg a Week
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dirkmeister83's Weight History
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