Weigh In record (no journal entry) for 17 February 2024
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62.4 kg
Lost so far: 40.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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909 kcal
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Fat: 20.95g | Prot: 48.98g | Carbs: 137.15g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Bananas, Honey, Quaker 100% Whole Grain Oatmeal, Orgain Organic Plant Protein Powder. Dinner: Daisy Sour Cream, Simply Perfect Yellow Potatoes, Nectarines, Tillamook Extra Sharp Cheddar Cheese, Egg White. more...
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1783 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Yearofhealth2023's Weight History
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