Weigh In record (no journal entry) for 23 May 2015
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113.2 kg
Lost so far: 66.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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2610 kcal
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Fat: 93.61g | Prot: 123.01g | Carbs: 325.74g.
Breakfast: Aldi Toastschinken, Bäcker Bachmeier Bayrische Brezeln, Rettich, Ja! Frischkäse mit Kräutern, REWE Bäcker Brötchen. Lunch: Aldi Toastschinken, Äpfel, Aldi Milch 1,5%. Dinner: Lauch, Coca-Cola Life, Ja! Schweine-Nackensteaks in Paprikamarinade, Pellkartoffeln. Snacks/Other: Speiseeis. more...
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Losing 11.2 kg a Week
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