Weigh In record (no journal entry) for 23 May 2015
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82.8 kg
Lost so far: 32.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2997 kcal
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Fat: 57.31g | Prot: 72.90g | Carbs: 263.02g.
Breakfast: Santal Succo ACE, Banana, Danone Danio, Caffè Espresso, Nutella Nutella. Lunch: Panino Prosciutto e Formaggio, Prosecco. Dinner: Birra, Panino Prosciutto e Formaggio. more...
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2460 kcal
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Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Bathing - 30 minutes, Sauna - 30 minutes, Sleeping - 18 hours. more...
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Losing 14 kg a Week
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lucaravelli's Weight History
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