Weigh In record (no journal entry) for 18 February 2024
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90.9 kg
Lost so far: 13.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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951 kcal
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Fat: 56.82g | Prot: 71.10g | Carbs: 40.54g.
Breakfast: Dulano Hähnchenbrust Hauchfein, Exquisa 0,2% Fitline Kräuter, Golden Toast Vollkorn Toast. Lunch: Exquisa Zero Quark-Joghurt-Creme Latte Macchiato, Lidl Protein Bar, Paladin High Protein Cheese, Golden Toast Vollkorn Toast, Roasted Unsalted Peanuts, Clarified Butter Ghee, Egg, TiP Bockwürstchen. more...
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Losing 0.5 kg a Week
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