Weigh In record (no journal entry) for 18 February 2024
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91 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2666 kcal
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Fat: 40.61g | Prot: 273.28g | Carbs: 281.34g.
Breakfast: ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Goldland Blütenhonig, Gut & Günstig Trocken Pflaumen, Aldi Bio Flohsamen. Lunch: Aldi Frischer Krautsalat, Purland Puten Ministeaks. Dinner: Milbona Quark Magerstufe. Snacks/Other: Alpro Soya Joghurt Limette-Zitrone , Frosta Gemüsepfanne, Ja! Butter-Toastbrot. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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