Weigh In record (no journal entry) for 18 February 2024
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61.9 kg
Lost so far: 4.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1719 kcal
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Fat: 80.14g | Prot: 39.74g | Carbs: 201.11g.
Breakfast: Lindt Lindor, Alpro Gusto Cioccolato, Kellogg's Rice Krispies, Kellogg's Extra Cioccolato e Nocciole. Lunch: Nutella Nutella, Lotus Biscoff Cream, Loriana Piadina Arrotolabile, Nestlé Formaggino Mio, Probios Pasta Farro Integrale, Olio Extra Vergine di Oliva, Findus Minestrone Tradizione. Snacks/Other: Lindt Cioccolato Fondente 72%. more...
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Losing 0.1 kg a Week
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