Weigh In record (no journal entry) for 19 February 2024
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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2512 kcal
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Fat: 51.49g | Prot: 134.62g | Carbs: 378.18g.
Breakfast: Eurospin Mandorle Sgusciate, Kellogg's Rice Krispies, Fage Total 0%. Lunch: Cavolfiore, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Pomodori, Conad Piacersi Barrette di Riso e Frumento Integrali con Cioccolato Fondente, Pane Italiano, Athena Tonno all'olio di Oliva Sgocciolato, Myprotein Omega 3. Snacks/Other: Foodspring Protein Bar Extra Chocolate Soft Caramel, Solosano Bevanda di Mandorla senza Zuccheri Aggiunti, Prozis Pancake + Protein Chocolate Chip, Kellogg's Rice Krispies, Tsunami Nutrition Glycopure Hydra. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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