Weigh In record (no journal entry) for 19 February 2024
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62.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1009 kcal
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Fat: 53.27g | Prot: 42.02g | Carbs: 91.98g.
Breakfast: Lyttos Yogri 2% Fett, BioGourmet Walnussöl, Orangen, Chicoree, Edeka Wild-Heidelbeeren, Layenberger Whey Protein Shake Vanilla Flavour, Kaffee, Penny Markt Haferflocken Zart, Puda Kalifornische Mandeln Gemahlen, Alpro Soya Mandelmilch Ungesüßt, Ener Bio Haferkleie, Chia-Samen, Banane, Avocado. Lunch: Ungesüßte, Gefrorene Erdbeeren, Gut & Günstig Körniger Frischkäse Halbfettstufe, Milbona Quark Magerstufe, Bautz'ner Senf Mittelscharf, Gekochtes Sauerkraut, Milfina Butter , Milch 1,5%, Kartoffeln, Bratwurst. Snacks/Other: Tee, Quellbrunn Mineralwasser Medium. more...
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1533 kcal
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Exercise:
Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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donaldina's Weight History
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