Weigh In record (no journal entry) for 19 February 2024
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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3038 kcal
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Fat: 56.80g | Prot: 260.98g | Carbs: 337.16g.
Breakfast: REWE Feine Welt Dunkle Kakaocreme, Aldi Bio Flohsamen, Goldland Blütenhonig, ESN Designer Whey Protein - Vanilla, Ei, Eiklar, Aldi Haferflocken. Lunch: Milbona Fettarmer Joghurt 1,5%, DM Bio Kichererbsenwaffeln. Dinner: Goldähren Sandwich Toast, Ja! Brechbohnen, Milbona Quark Magerstufe, Freshona Gemüsepfanne Sommergarten, Metzgerfrisch Rinderrouladen, Gervais Hütten Käse Original 25G Protein, Baresa Passierte Tomaten. Snacks/Other: Milbona Leichter Körniger Frischkäse, Dulano Kochschinken, Lidl Laugenbrötchen. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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