Weigh In record (no journal entry) for 24 May 2015
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2657 kcal
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Fat: 73.84g | Prot: 162.08g | Carbs: 339.57g.
Breakfast: Danone Danio, Nutella Nutella, Burro di Arachidi, Caffè Espresso, Banana, Santal Succo ACE, Mevgal Yogurt Greco Magro alla Frutta. Lunch: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Dinner: Rio Mare Sgombro al Naturale, Pomodori, Esselunga Fagioli Cannellini, Cipolle, Lattuga. Snacks/Other: Sunsweet Prugne Secche, Santal Succo ACE, Burro di Arachidi, Danone Danio, Banana. more...
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3094 kcal
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Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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lucaravelli's Weight History
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