Weigh In record (no journal entry) for 24 May 2015
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113.4 kg
Lost so far: 66.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 87.91g | Prot: 188.05g | Carbs: 297.43g.
Breakfast: Ja! Frischkäse mit Kräutern, Philadelphia Milka (35g), Kupfer Spanferkelbraten, Almare Forellen Filets, Mühlen Gold Unser Kerniges (56g), Bäcker Bachmeier Bayrische Brezeln. Lunch: Aldi Toastschinken, Banane, Mühlen Gold Unser Kerniges (56g), Gut & Günstig Speise Quark Magerstufe, Orangen, Milbona Quark Magerstufe. Dinner: Orangen, Kopfsalat, Zwiebeln, Coca-Cola Life , Tomaten, Ja! Schweine-Nackensteaks in Paprikamarinade. Snacks/Other: Biscotto Zitronen Waffeln. more...
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Gaining 1.4 kg a Week
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