Weigh In record (no journal entry) for 24 May 2015
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122.4 kg
Lost so far: 29.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 114.43g | Prot: 122.44g | Carbs: 57.62g.
Breakfast: Bauernbrot, Spiegelei, Sonnenblumenöl, Kaffee mit Milch, Aldi Mozzarella. Lunch: Hähnchenkeule, Ungesüßte, Gefrorene Himbeeren. Dinner: Weizenbrötchen, Porterhouse-Rindersteak (Abgespeckt zu 0 cm Fett, Gekocht, Gegrillt). more...
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3277 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Decharisma's Weight History
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