Weigh In record (no journal entry) for 20 February 2024
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97.3 kg
Lost so far: 17.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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1808 kcal
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Fat: 40.28g | Prot: 198.89g | Carbs: 161.06g.
Breakfast: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. Lunch: Caffè (Espresso), Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale. Dinner: Myprotein Impact Whey Protein Natural Vanilla, Banana, Milsani Skyr, Lidl Latte Scremato, Burro di Arachidi, I Colori del Sapore Albume d'uovo Pastorizzato. Snacks/Other: Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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3177 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours and 57 minutes, Sleeping - 5 hours and 28 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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