Weigh In record (no journal entry) for 20 February 2024
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90.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2024:
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2469 kcal
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Fat: 55.71g | Prot: 201.96g | Carbs: 266.23g.
Breakfast: Ei, Aldi Bio Flohsamen, REWE Feine Welt Dunkle Kakaocreme, Goldland Blütenhonig, Eiklar, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: King's Crown Junge Brechbohnen, All Seasons Pfannengemüse Rustikale Art, Metzgerfrisch Rinderrouladen. Dinner: ESN Designer Whey Protein - Donut, Aldi Haferflocken. Snacks/Other: Edeka Schoko-Brötchen, Hershey's Cookies'n'creme, Alnatura Reiswaffeln, Milbona Quark Magerstufe, Lidl Laugenbrötchen, Dulano Kochschinken. more...
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Gaining 2.8 kg a Week
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dirkmeister83's Weight History
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