Weigh In record (no journal entry) for 20 February 2024
|
90.9 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2024:
|
2380 kcal
|
Fat: 176.83g | Prot: 108.92g | Carbs: 105.34g.
Breakfast: Three Bridges Spinach & Bell Pepper Egg Bites, Coffee. Lunch: beef bolognese & roasted portabello. Dinner: Beck's Prime Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Meatballs with Sauce (Mixture), Great Value Cheese Ravioli. Snacks/Other: Sweet Cherries, Southern Grove Roasted Almonds with Sea Salt, Fage Total 2% Greek Yogurt (Container). more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|