Weigh In record (no journal entry) for 21 February 2024
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96.7 kg
Lost so far: 18.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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2302 kcal
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Fat: 66.31g | Prot: 196.07g | Carbs: 221.59g.
Breakfast: Succo d'ananas, Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Caffè Espresso, Dal Salumiere Petto di Pollo Cotto al Forno, Vallericca Passato di Verdure, Milbona Formaggio Fresco Quark Magro, Certossa Pane alla Segale. Dinner: Cucina Nobile Passata Rustica, Nature's Gold Fagioli Borlotti, BONLÀ Mozzarella Light, Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Aceto, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Banana, Lidl Latte Scremato, Burro di Arachidi, Caffè Espresso, Myprotein Impact Whey Protein Natural Vanilla. more...
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2841 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 40 minutes, Resting - 7 hours and 17 minutes, Sleeping - 7 hours and 33 minutes. more...
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Losing 4.2 kg a Week
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lucaravelli's Weight History
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