Weigh In record (no journal entry) for 21 February 2024
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86.3 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2024:
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1470 kcal
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Fat: 59.96g | Prot: 72.82g | Carbs: 156.74g.
Breakfast: Bionade Kräuter. Lunch: Orangen, Aldi Bayerische Brezen, Aldi Bergkäse, Fleischsalat. Dinner: Gut & Günstig Knusper Dinos, Rio D'oro Ananassaft, Milch 1,5%, Frosta Rotes Curry mit Hähnchen und Reis. Snacks/Other: Milsani High Protein Pudding Schoko. more...
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Losing 0.7 kg a Week
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Diätmorgan's Weight History
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