Weigh In record (no journal entry) for 21 February 2024
|
89.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2024:
|
2561 kcal
|
Fat: 41.29g | Prot: 241.27g | Carbs: 282.20g.
Breakfast: REWE Feine Welt Dunkle Kakaocreme, Ei, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Eiklar, Goldland Blütenhonig, Aldi Bio Flohsamen. Lunch: Elbtal Pfannengemüse Gourmet, Ja! Brechbohnen, Aldi Puten-Ministeaks. Dinner: Aldi Haferflocken, Milbona Leichter Körniger Frischkäse. Snacks/Other: Äpfel, Alnatura Reiswaffeln, Gutes Land Bergbauern Quark Magerstufe. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|